Healthy diet and nutrition tips for woemen in their mid-age

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– Women in their mid-age need approx about 1500- 1600kcal / day if leading a sedentary lifestyle. In today's scenario more & more processed and adulterated food is consumed where, there is ...

6 healthy Israeli staples to add to your diet


With its big flavors, lean proteins, veggies and fresh herbs, Israeli cuisine — which shares much in common with the Mediterranean diet, but has its own special twists — is the foodie's ...

Just two diet drinks a day could increase risk of early death by more than a quarter, new research warns


Diet drinks have long been hailed a healthy pick-me-up but new research suggests that just two cans a day could increase the risk of early death. According to a recent study of 450,000 adults across ...

Healthy foods more important than type of diet to reduce heart disease risk


Everyone knows that achieving or maintaining a healthy body weight is one key to preventing cardiovascular disease. But even experts don't agree on the best way to achieve that goal, with some ...

Healthy foods, not diet type, may be key to cutting heart disease risk


Focusing on healthy foods, not particular types of diets, may be key to cutting heart disease risk, according to a new study out of the Beth Israel Deaconess Medical Center. The researchers studied ...

Healthy foods beat out specific diets in reducing heart disease risk


To help reduce the risk of heart disease, many medical professionals suggest that their patients follow particular diets. But a new study conducted by researchers from Beth Israel Deaconess Medical ...

Healthy diet depends on your dog


I turned on the television this past weekend and there you were on the news talking about pet diets. I would love to hear more on the best foods to give my dog or novel diets. I am currently giving my ...

Two Glasses of Diet Drinks Daily Can Relate to Early Deaths


But the new study found the link between diet drinks and death rates persisted among those of a healthy weight. The study also raised concerns about policies that drive people from sugary drinks to ...

Author of 'Graze' provides a common sense, healthy alternative to fad diets


The key? Every sitting should incorporate just healthy foods. And with the variety of recipes included in the book, readers soon find that "healthy" and "boring" are not synonymous. Graze, in fact, ...

Your Vagina Just Wants You To Eat A Healthy, Balanced Diet


There is an ongoing myth that food has a direct impact on vaginal health. Over the past twenty-five years, I have been interviewed by multiple re­porters on this subject. Many times, I gave a detailed ...

Vegetarian Keto Diet Health Benefits And Downsides


Following the vegetarian keto diet however, takes away all of that, and instead relies on healthy fats to make up for it. This may come from avocados, nuts, seeds, coconut oil and eggs. What to Eat A ...

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