Maintaining your diet and exercise routine on the road requires commitment

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An additional group traveled by plane, train, and other modes of transportation to destinations in and outside the U.S. Many business and leisure travelers share the desire to maintain their healthy ...

Need help with your diet? Beware the big picture


Those who looked at the goal from a third-person perspective were more likely to opt for one of the more-sugary, less-healthy granola bars if they viewed the diet goal as less central to who they are ...

6 Healthy and Delicious Products Coming to Whole Foods This Month


Even though July is almost over, we're still excited about this month's new products at Whole Foods. From refreshing drinks to healthy pizza crust, Whole Foods really hit the mark with these healthy ...

Research shows high prices of healthy foods contribute to malnutrition worldwide


Poor diets are the now the leading risk factor for the global burden of disease, accounting for one-fifth of all deaths worldwide. While the causes of poor diets are complex, new research finds ...

What a healthy plate looks like on the ketogenic diet


Meal planning is hard enough—researching recipes, planning what to make, shopping for ingredients, and cooking the damn food are all time consuming on their own. But for people on the keto diet, the ...

Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?


Is the lectin-free diet a healthy choice for vegetarians and vegans? In 2017, "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain" by Dr. Steven Gundry was ...

Exercise and a healthy diet may keep you trim but it may keep your mind sharp as well.


COLUMBIA, S.C. — This promising news follows details of clinical trials recently stopped because of disappointing data. Alzheimer's disease is the most common type of dementia. Dementia is not a ...

For Healthy Communities, Look Beyond Diet and Exercise


"To create a healthy community, we need to figure out how to build power to make change, and how to end structural inequity and racism." Photo by Hero Images/Getty Images Jay Walljasper posted Jul 18, ...

How to eat healthy at the Whole Foods hot bar, according to a registered dietitian


The siren call of the Whole Foods hot bar can be strong. (Specifically, the smell of the jalapeno mac-and-cheese.) Maybe it lures you in on days when you want to treat yourself to a lunch you didn't ...

Can healthy eating be dangerous? These foods can make you sick -- or worse.


STATEN ISLAND, N.Y. -- With a focus on eating healthy, there is such a thing as too much of one thing. And such is the case with trends revolving around natural foods, juicing and nuts as a source of ...

Following a healthy plant-based diet may lower type 2 diabetes risk


People who follow predominantly plant-based diets with greater adherence may have a lower risk of developing type 2 diabetes than those who follow these diets with lower adherence, according to a ...

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