5 Healthy Foods That Are Secretly Leading to Inflammation

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You've probably heard of inflammation, which is essentially your body's response to harmful toxins. It can stem from poor diet (think: drinking sugary sodas, eating ultra-processed foods, and too many ...

SPECIAL PROMOTIONAL: Aging Well through a Healthy and Active Lifestyle


"The most important things women can do for themselves as they get older are to stay active, stay connected and eat a healthy diet," says Dr. Virginia McKenna, Family Medicine physician at SSM Health. ...

Is a Vegetarian Diet Bad for Your Brain?


Monica Reinagel, MS,LD/N, CNS, is a board-certified, licensed nutritionist and professionally trained chef, author of Nutrition Diva's Secrets for a Healthy Diet, and host of the Nutrition Diva ...

26 so-called 'healthy' foods you should avoid


Trying to follow a healthy diet in the real world can be like trying to follow a path through a jungle. Are carbs bad? Can foods really reduce your cancer risk? Do you need a multivitamin? Misleading ...

Global Partners, With $12.6 Billion In Revenue, Introducing Healthy Convenience Stores


To manage my cholesterol as best I could, I became interested in eating cholesterol-healthy foods. I began to see the market really change, and people becoming more interested in what was on a label. ...

We Asked Real Dietitians If Beyoncé's 22 Days Diet Plan Would Actually Work


"The foods themselves are healthy, but even for weight loss and especially for maintenance, portion sizes need to be increased, or snacks need to be added," she said. "As a dietitian, I never ...

7 myths about the low-FODMAP diet that gut health experts are sick of hearing


The goal is for you to be in control and to have the least restrictive diet possible to maintain a healthy microbiome and a good quality of life." Myth 4: Once you decide to end the low-FODMAP diet, ...

This Guy Revamped His Diet to Lose 35 Pounds and Get Ripped


His diet wasn't great, but he figured he'd offset that with ... d been building muscle when the truth was staring him in the face. He realized that his "healthy" meals, including high-calorie ...

Use This Healthy Grocery List to Keep Your Kitchen Stocked With Good-For-You Foods


In the face of countless diets, health fads, and supplements, it can be hard to decide what to eat to support your fitness goals. But if you're trying to figure out how to build a healthy habits, the ...

These Healthy Diet Changes Helped This Guy Lose 50 Pounds and Get Ripped


• Years of unhealthy eating habits caused Glen Shultz's weight to climb to more than 250 pounds. • After hiring a nutritionist, Shultz made a series of simple diet changes based around two-week ...

This Guy Revamped His Diet and Workout Routine to Lose 35 Pounds and Get Ripped


His diet wasn't great, but he figured he'd offset that with ... d been building muscle when the truth was staring him in the face. He realized that his "healthy" meals, including high-calorie ...

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