For brain health, skip the supplements and focus on a healthy diet

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Americans and others around the world have turned increasingly to dietary supplements to maintain or preserve their brain health. A recent study found that a quarter of adults over 50 take a ...

Is your diet killing you? 11 million deaths linked to poor diets


The key to preventing heart disease, cancer and type 2 diabetes may be in your diet. A global study analyzed data from 195 countries over a time span of more than 25 years and found people who skimped ...

How to do the Mediterranean diet if you don't like fish


"The Mediterranean diet is great because it focuses on real, whole foods. But just because a food is healthy doesn't mean that more of it will be healthier," she says. Here's the cool thing though: ...

Corporate Wellness Week: 5 top excuses for straying from a healthy diet at the office - and the fix


Corporate Wellness Week has arrived, reminding us that we cannot have a healthy office environment without healthy food. Unfortunately, healthy eating isn't always a reality in the workplace. With so ...

Demi Lovato responds to fat-shamer: I 'am choosing not to diet'


After a headline in March commented on her "fuller" body size, the star posted a series of Instagram Story slides about the dangers diet culture ... Performance Center in L.A. help her stay healthy ...

Foods for Keeping Your Lungs Healthy


To keep our bodies ticking over nicely, lung health is critical. It is a cog in the wheel that makes our bodies work effectively. If you suffer oxygen deprivation then it can be serious to your health ...

Why Avocados Are a Must in Your Diet


If you can, you must definitely try to include avocados as part of your daily diet. Here are the reasons why eating avocados ... help undo sun damage by the harmful UV rays? Keep your heart healthy ...

10 Healthy Foods With Magnesium You Should Add to Your Diet


Although magnesium is in many foods, research suggests that about half of Americans don't consume enough of it in their diet. In other words, you may be unknowingly magnesium deficient, and that can ...

Is a Low Carb Diet Increasing the Risk of Atrial Fibrillation?


People follow variations of the low carb diet. Some diets limit the consumption of pasta, bread and desserts, and this can be good for your health. However, some individuals restrict the consumption ...

7 Healthy Foods That Can Make IBS Worse, According To Nutritionists


Feeling like you have to go to the bathroom literally right now isn't fun for anyone, but for people with irritable bowel syndrome (IBS), that feeling may be more common than not. IBS is a condition ...

Here's what a healthy plate looks like on the Paleo diet


If someone had suggested 10 years ago to "eat like a caveman," they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that's the entire ...

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