Corporate Wellness Week: 5 top excuses for straying from a healthy diet at the office – and the fix

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Corporate Wellness Week has arrived, reminding us that we cannot have a healthy office environment without healthy food. Unfortunately, healthy eating isn't always a reality in the workplace. With so ...

Healthy aging is more than physical health. Here are 6 factors to consider.


A healthy meal with friends contributes to the kind of vital, connected lifestyle that seniors crave. (Photo: Photo courtesy The Arlington of Naples) Our tastes change as we age, leaving our favorite ...

Let's create a culture of healthy eating and active living


Let's create a culture of healthy eating and active living Studies show that regardless of weight, a high-quality diet, including fruits and vegetables, can combat many chronic diseases. Check out ...

10 Healthy Foods With Magnesium You Should Add to Your Diet


Although magnesium is in many foods, research suggests that about half of Americans don't consume enough of it in their diet. In other words, you may be unknowingly magnesium deficient, and that can ...

Plant-based meats sound healthy, but they're still processed foods


Twice in June, ingredients used by both of America's most popular plant-based meat companies were called into question. On June 21, a consumer interest group issued concerns around one of the ...

Body combing is hailed as new diet weight loss trick – but does it really work?


Having a proper self-care regime in place is going to help you take better care of yourself overall - whether that's via diet, movement, sleep or skincare. So think of it more as an aid to your ...

Here's what a healthy plate looks like on the Paleo diet


If someone had suggested 10 years ago to "eat like a caveman," they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that's the entire ...

Healthy Diet, Healthy Heart: Spicy 'Ital' Eggplant stands on its own


When I switched to a plant-based diet about nine years ago, I went online looking for inspiration. Sure enough, the internet is a great resource for ideas. What I didn't know at the time was that ...

Kourtney Kardashian Swears By A Keto Diet To 'Look and Feel Her Best', But It Might Not Be Safe


But staying keto isn't just about protein—instead, followers have to consume plenty of healthy fats like those found in fish, oils, nuts, eggs, and avocados. People following the keto diet eat lots of ...

What a day of healthy eating looks like on the keto diet, according to nutritionists


An image of a chain link. It symobilizes a website link url. An envelope. It indicates the ability to send an email. A stylized bird with an open mouth, tweeting. The word "in". A stylized letter F. ...

On the low FODMAP diet? Here's what you need to know about getting enough fiber


"I would definitely recommend a fiber supplement like Benefiber Healthy Balance because it is specially formulated for those following a low FODMAP diet, and helps to relieve occasional constipation ...

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