A healthy diet that's not so healthy

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Not true. Salad veggies are a good source of nutrients. But these are better absorbed with a little help from fat. No, don't drown your veggies in oil or high-cheese or mayonnaise dressing. A drizzle ...

Exercise and a healthy diet may keep you trim but it may keep your mind sharp as well.


COLUMBIA, S.C. — This promising news follows details of clinical trials recently stopped because of disappointing data. Alzheimer's disease is the most common type of dementia. Dementia is not a ...

What a healthy plate looks like on the ketogenic diet


Meal planning is hard enough—researching recipes, planning what to make, shopping for ingredients, and cooking the damn food are all time consuming on their own. But for people on the keto diet, the ...

For Healthy Communities, Look Beyond Diet and Exercise


"To create a healthy community, we need to figure out how to build power to make change, and how to end structural inequity and racism." Photo by Hero Images/Getty Images Jay Walljasper posted Jul 18, ...

Food Find | Tofurkey and other plant-based foods at Healthy Eatz


Hours: 11 a.m.-7 p.m. Tuesdays to Thursdays, 11 a.m.-8 p.m. Fridays and Saturdays. Closed Sundays and Mondays. More info: 757-243-2666 When David Pollard and Rachel Lough opened Healthy Eatz this year ...

A Mix Of These Foods Could Restore Healthy Microbes In Malnourished Kids


When children suffer from severe malnourishment, they don't just lose weight. The condition wreaks havoc on biological systems throughout the body — including the microbiome, the healthy bacteria and ...

Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?


In 2017, "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain" by Dr. Steven Gundry was published. The book promotes the idea that many foods widely ...

Why Your Diet and Supplements May Not Help You Stay Heart-Healthy


Share on Pinterest A new study sheds light on nutrition and staying heart-healthy. Getty Images A new study found that diet and nutritional supplements may not do much to help improve your heart ...

Healthy Diet Monsoon Guideline


Monsoon creates a lot of cravings. It can also reduce the immunity levels of the body because of which the body gets more susceptible to health issues and prone to infections. Nutritionist Karishma ...

How to eat healthy at the Whole Foods hot bar, according to a registered dietitian


The siren call of the Whole Foods hot bar can be strong. (Specifically, the smell of the jalapeno mac-and-cheese.) Maybe it lures you in on days when you want to treat yourself to a lunch you didn't ...

Healthy high-fiber diet could reduce preeclampsia risk


A healthy diet rich in fiber is generally recommended, but new research shows it could be even more important during pregnancy to promote the wellbeing of the mother and child. Plant-based fiber is ...

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