How to add Tulsi in your daily diet to stay healthy

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The holy basil or tulsi is a familiar name in every Indian household. This basil plant is native to India and has a strong association with Ayurveda. It is often referred to as the queen of herbs ...

START THE WEEK OFF RIGHT: Finding brain-healthy foods


Adopting healthy lifestyle habits not only contributes to your physical well-being but is also good for your brain. It's never too early to start living a brain-healthy lifestyle so follow these ...

Plant-Based Diet May Help Chron's Disease Remission, Case Report Suggests


Fiber also feeds the healthy bacteria in the gut ... previous studies have supported the conclusion that diets rich in plant proteins and whole foods may benefit Crohn's disease patients. (Whole foods ...

'Healthy' Foods That Are Actually Ruining Your Diet


"Store bought salad dressings are often hard to pick when trying to lose weight," Rivera said. The problem with them is that they can be very high in calories. "I always recommend making at ...

Bodega Model Addresses Access To Healthy, Affordable Foods


A new bodega model to increase access to healthy food is open in Indianapolis. Bodegas are small grocery stores that often serve as community spaces. Cleo's Bodega is in one of the city's ...

Is the Dubrow Diet healthy? A dietitian weighs in


"This isn't your typical diet book," promises the "Dubrow Diet", by Heather Dubrow and Terry Dubrow, MD, FACS. Heather Dubrow is a self-described champagne-and dessert-loving woman who appeared as a ...

New 'real wellness' cookbook encourages body positivity and a healthy relationship with food


The change was love vs. hate. "When someone decides to start a diet, most of the time it starts from a place of not liking something about themselves," she says. "Through my journey, I found a way to ...

'Balanced diet keeps blood vessels healthy'


AHMEDABAD: By World Health Organization (WHO) estimates, India will have close to eight crore patients of Type 2 diabetes by 2030. As prevalence of obesity is also increasing in several pockets of ...

Dr. Andrew Weil Says Keto Is 'A Starvation Diet': 'I Don't Think It's a Healthy Way to Eat'


Doctor of integrative medicine and bestselling author Andrew Weil says the Keto diet is a trend that could be dangerous. "I think it's a fad, I don't think it will last and I don't think it's a ...

5 possible reasons why gut-friendly foods make your stomach feel like garbage


fermented foods, and fiber—is an important part of healthy eating. So why is it that I feel like a bloated, burpy monster after a bottle of kombucha or a serving of kimchi? Of course, this isn't the ...

Snap Kitchen Expands Fresh and Healthy Ready-to-Eat Meals to 80 Million Households


Snap Kitchen takes an ingredient-focused approach to healthy eating and meticulously sources only the highest-quality real foods, making it easy to find healthy and convenient meal options for all ...

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