Healthy Morrisons Food: 26 Foods a Nutritionist Would Buy for £30

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You've booked your flights to sunnier climates, RSVP'd to the 15 weddings on the horizon and agreed to a glitter-fuelled day festival with your mates. Summer is fun: but it's also a strain on your ...

Is the Dubrow Diet healthy? A dietitian weighs in


"This isn't your typical diet book," promises the "Dubrow Diet", by Heather Dubrow and Terry Dubrow, MD, FACS. Heather Dubrow is a self-described champagne-and dessert-loving woman who appeared as a ...

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss


Losing weight is, in theory, simple. But that doesn't make it easy. The vast majority of people — and women in particular — are always trying, or at the very least wishing, to lose some weight, no ...

The best Mediterranean diet book


The Mediterranean diet is focused on plant-based foods like fruits and vegetables, only occasional red meat, and healthy fats like olive oil. Buying a Mediterranean diet book is the best way to figure ...

3 tips from a pediatric dentist about keeping kids' teeth healthy this Summer


"Make sure they are maintaining a healthy diet which includes healthy, low sugar snacks and regular meal times," Folkman adds. "And make it a habit to get a dental check-up before going back to ...

Summer makes it hard for kids to eat a healthy diet


Despite the warmer weather and the freedom to play all day, research has shown that many children actually gain weight when they're not in school. A recent study shows many kids struggle when it comes ...

Here's what a healthy plate looks like on the Mediterranean diet


There's no denying that the Mediterranean diet has long been touted as one of the healthiest eating plans for longevity, heart benefits, and more. In fact, just this year it was named the top diet in ...

Healthy Diet, Healthy Heart: Mixed Berry Coffee Cake is best eaten by the water


Summer is the grand old time of year when we gather near the water — pools, lakes and beaches —to complain how hot it is. This is better than the wintertime when we gather inside — apartments, houses ...

5 Foods You Should Serve Your Kids to Improve Their Immunity


In addition to its brilliant color and sweet taste, kiwifruit can improve immunity by supporting our healthy gut bacteria ... These are more than 100 foods known to benefit the immune system ...

I Want My Kids to Be Healthy, but That Doesn't Mean I'm Feeding Them Only Organic Food


It feels impossible to keep up with all of the latest healthy food fads. Organic ... child), I'll admit that I was a little fanatical about feeding him only the best foods. I pureed all of his baby ...

Kaiser Permanente promotes healthy diet for cancer suvivors


What you eat could save your life: that is the theme of the 10th annual Cancer Survivor's Day celebration called "Seeds of Hope" at Kaiser Permanente Santa Clara June 9th. The event will feature ...

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