East Baltimore wellness festival Black Girls Cook promotes healthy eating

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They carry grab-and-go foods prepared in a commissary ... She hoped that the event would help spread awareness of healthy eating habits to children in the area. "It's empowering to see us take our ...

10 Healthy Foods With Magnesium You Should Add to Your Diet


Although magnesium is in many foods, research suggests that about half of Americans don't consume enough of it in their diet. In other words, you may be unknowingly magnesium deficient, and that can ...

What a day of healthy eating looks like on the keto diet, according to nutritionists


An image of a chain link. It symobilizes a website link url. An envelope. It indicates the ability to send an email. A stylized bird with an open mouth, tweeting. The word "in". A stylized letter F. ...

Suburban Cooks: Eating healthy a matter of trial-and-error, focusing on foods you like, local teacher says


During a routine visit to the doctor last summer, 30-year-old Seth Contreras learned he had high blood pressure. With a wife and a 10-year-old son to care for, he decided he needed to make some life ...

Are there benefits to eating organic foods?


Whether you choose organic or conventional produce, know that including plenty of vegetables, fruit and whole grains in your diet is the best way to build a healthy diet. Until 2001 ...

Here's what a healthy plate looks like on the Paleo diet


If someone had suggested 10 years ago to "eat like a caveman," they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that's the entire ...

Healthy Diet, Healthy Heart: Spicy 'Ital' Eggplant stands on its own


When I switched to a plant-based diet about nine years ago, I went online looking for inspiration. Sure enough, the internet is a great resource for ideas. What I didn't know at the time was that ...

START THE WEEK OFF RIGHT: Finding brain-healthy foods


Adopting healthy lifestyle habits not only contributes to your physical well-being but is also good for your brain. It's never too early to start living a brain-healthy lifestyle so follow these ...

'Healthy' Foods That Are Actually Ruining Your Diet


"Store bought salad dressings are often hard to pick when trying to lose weight," Rivera said. The problem with them is that they can be very high in calories. "I always recommend making at ...

Dr. Andrew Weil Says Keto Is 'A Starvation Diet': 'I Don't Think It's a Healthy Way to Eat'


Doctor of integrative medicine and bestselling author Andrew Weil says the Keto diet is a trend that could be dangerous. "I think it's a fad, I don't think it will last and I don't think it's a ...

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss


Losing weight is, in theory, simple. But that doesn't make it easy. The vast majority of people — and women in particular — are always trying, or at the very least wishing, to lose some weight, no ...

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