Want your kids to eat quinoa or lentils? Tell them how healthy foods will help them grow

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Popeye was right when he sang "I'm strong to the finich, cause I eats me spinach." The legendary, one-eyed comic character's nearly 100-year-old message to kids about the benefits of eating the leafy ...

15 Anti-Inflammatory Foods To Do Right By Your Body


Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. If you're ready to get back on the path to healthy ...

Nutrition: 8 Foods You Should Start Eating This Month To Get Rid Of Belly Fat


If you are aiming for a flat stomach, you need to get your cravings in hand. The best way is to snack on healthy foods which make you feel fuller for a longer time and do not bloat your stomach at ...

Healthy plant-based diet (but not plant-based junk food) may protect kidneys


(Reuters Health) - While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with starchy, sugary vegetarian fare may actually increase their risk of ...

Healthy food is an app click away, but we're eating more junk than ever. How did we get here?


A couple hundred years ago, advanced agriculture and crop rotation, along with improved drying, preserving and pickling, curbed famine and varied our diet. But then — boom — industrialization, ...

Is a Gluten-Free Diet Healthy—and Can It Help With Weight Loss? We Asked a Nutritionist


Going gluten-free is more popular than ever: A 2017 study from the Mayo Clinic found that the number of Americans following a gluten-free diet tripled from 2009 to 2014. By the end of the study period ...

Healthy Living: 4 blender hacks to detox your diet


If you're in for some diet detox after a long winter, nutritionist Deborah Enos has the fix. Today on Q13 News, she whipped up 3 healthy blender hacks that can help you hit the re-set button and ...

The wonders of Keto Diet with Angel Ray


Because of her determination, she delivered a healthy baby six months later, and three months after the birth of her son Angel weighted 20 pounds less than her pre-pregnancy weight. She continued to ...

4 Heart-Healthy Diet Changes Every Woman Should Make


High blood pressure (a.k.a. hypertension) prevention might not be something you think about in your day-to-day. But if you want to protect your heart, it should be—especially if you're a woman. Nearly ...

Signs Keto Diet Is Not Working For You


Some people prefer to eat protein and healthy carbohydrates instead of avoiding them, as per mindbodygreen. If you are one of those people, the keto diet might not be for you. Others experience bowel ...

Mayo Clinic's heart-healthy diet for women


Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware of their risks. Dr. Amy Pollak, a cardiologist at Mayo Clinic, says ...

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