Just How Hard Is the Mediterranean Diet? Here's the Scoop on Counting Calories and More

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calorie counting is not as important as knowing which foods to include in your diet," Jessica told POPSUGAR. "You may need more fruits, vegetables, and heart-healthy seafood, or you may need to cut ...

Is a Gluten-Free Diet Healthy—and Can It Help With Weight Loss? We Asked a Nutritionist


Going gluten-free is more popular than ever: A 2017 study from the Mayo Clinic found that the number of Americans following a gluten-free diet tripled from 2009 to 2014. By the end of the study period ...

4 Heart-Healthy Diet Changes Every Woman Should Make


High blood pressure (a.k.a. hypertension) prevention might not be something you think about in your day-to-day. But if you want to protect your heart, it should be—especially if you're a woman. Nearly ...

Sean McCawley, Fit For Life: Healthy eating on the road


Choices are manageable at home. Store visits allowing us to prepare foods for the upcoming week are easily accessible. Additionally, you can eat a healthy breakfast and dinner because supplies are ...

Getting the best for your green with the best foods


It's not an easy question to answer. "What's important in a healthy diet is variety," Walker said. "And what is best for people often depends on their current state of health and what they are trying ...

Portion control sounds like common sense, but it's just more diet culture


"The more we probe, the more we realise that tallying calories will do little to help us control our weight or even maintain a healthy diet," the Economist reported recently. "The beguiling ...

Healthy Diet, Healthy Heart: Macaroni Casserole uses whole yuca root


Yuca root in its raw form is similar to a potato and can be prepared in all the same ways. As a new vegan cook back in 2011, I began learning about different starches, which are useful for plant-based ...

20 Inexpensive Foods That Are Heart Healthy


Many Americans believe eating healthy foods costs more than eating foods that don't have the same health benefits, according to a study done by researchers at three prominent universities.

Following a healthy plant-based diet may lower kidney disease risk


A new study has uncovered a link between plant-based diets and kidney health. The finding, which appears in an upcoming issue of CJASN, indicates that consuming a diet based on nutrient-rich ...

The Best Anti-Inflammatory Diet Is Eating Healthy


More and more products boasting anti-inflammatory benefits are popping up in stores. But it's not just about eating a few "superfoods" to fight inflammation. It's about obtaining well-rounded ...

Survey: Consumers Feel Meat Necessary for Healthy, Sustainable Diet


Minneapolis, MN—Cargill released new global research information that concludes shoppers will continue to buy meat, fish and eggs in order to maintain a healthy and sustainable diet, according to a ...

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