International Mediterranean Diet Month: Health benefits of this food regimen

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This Mediterranean Diet pyramid includes fruits and vegetables, healthy grains, beans and nuts, fish, olive oil, small and red wine. The Mediterranean pattern of foods was identified and introduced in ...

Healthy Diet, Healthy Heart: Macaroni Casserole uses whole yuca root


Yuca root in its raw form is similar to a potato and can be prepared in all the same ways. As a new vegan cook back in 2011, I began learning about different starches, which are useful for plant-based ...

Study shows high phenolic acid intake -- associated with a healthy diet -- is associated with reduced breast cancer risk


New research presented at this year's European Congress on Obesity (ECO) in Glasgow, Scotland (28 April - 1 May) shows that a high intake of phenolic acids -- associated with a healthy diet -- is ...

The Best Anti-Inflammatory Diet Is Just Healthy Eating


In the world of wellness, inflammation has become the ultimate supervillain. Anything that promotes inflammation is immediately thought to be bad, while anything that fights it is good. There are well ...

Following a healthy plant-based diet may lower kidney disease risk


A new study has uncovered a link between plant-based diets and kidney health. The finding, which appears in an upcoming issue of CJASN, indicates that consuming a diet based on nutrient-rich ...

20 Inexpensive Foods That Are Heart Healthy


Many Americans believe eating healthy foods costs more than eating foods that don't have the same health benefits, according to a study done by researchers at three prominent universities.

Survey: Consumers Feel Meat Necessary for Healthy, Sustainable Diet


Minneapolis, MN—Cargill released new global research information that concludes shoppers will continue to buy meat, fish and eggs in order to maintain a healthy and sustainable diet, according to a ...

Missing Critical Healthy Foods Also Key Reason for Diet-Related Deaths


A study published in recently reported that bad diets now kill more people in the world than smoking. However, this tend isn't simply because of the unhealthy foods people are eating. It's also ...

What is the Pegan Diet, and Is It Healthy?


Because there aren't enough diet fads, there's a new eating plan that promises to help you look and feel your best. Created by Dr. Mark Hyman in 2014, the pegan diet is a combination of paleo and ...

Innovations to U.S. food system could help consumers in choosing healthy foods


A science advisory from the American Heart Association describes system-wide innovations to the U.S. food system that are sustainable and have the potential to make it easier for consumers to choose ...

The Best Anti-Inflammatory Diet Is Eating Healthy


As the term "anti-inflammatory" continues trending in the health and wellness spheres, more products boasting anti-inflammatory benefits are popping up on the shelves of supermarkets and health food ...

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