Exercise more, eat a healthy diet and stop smoking to slash your risk of deadly dementia

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People should exercise more, eat a healthy and cut down on alcohol to reduce their risk of dementia, the World Health Organization said today. In its advice for people trying to avoid the brain ...

Qatar- HMC recommends healthy diet, lifestyle to cut obesity


Doha: Hamad Medical Corporation (HMC) has affirmed its continuous efforts to raise awareness of the dangers posed by obesity and to provide plans and programmes for specialists in the field to ...

Labeling foods, good or bad, healthy or unhealthy, could have negative impact


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KTVB Kitchen: How to include beans into a healthy diet with a Greek Salad


It's National Women's Health Week so it's time to share ways women can improve their health. One of the most touted foods to include in a healthy diet is beans.

Healthy plant-based diet (but not plant-based junk food) may protect kidneys


(Reuters Health) - While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with starchy, sugary vegetarian fare may actually increase their risk of ...

Could Eating Fermented Foods Improve Your Digestive Health?


"Fermented foods produce bacteria … and when you eat that, it adds to the healthy bacteria in your gut." The process may even make the foods themselves healthier in some instances.

Healthy Diet: Try This Trick to Make Your Kid Love Healthy Food


There are many vegetables and other food items that kids are averse to. But, as parents, you know that it is absolutely necessary for them to eat these highly nutritious foods for their proper ...

Want your kids to eat quinoa or lentils? Tell them how healthy foods will help them grow


Popeye was right when he sang "I'm strong to the finich, cause I eats me spinach." The legendary, one-eyed comic character's nearly 100-year-old message to kids about the benefits of eating the leafy ...

Fight your food cravings with these healthy tips


Here are a few ways you can fight your cravings and stick to a healthy diet: Recognizing what drives you to overeat can help you address the problem. For many people, eating is an emotional release. ...

Exercise, healthy eating and quitting smoking helps ward off dementia, says WHO


The UN agency said a healthy lifestyle appeared to help keep cognitive decline ... The agency's guidelines recommend that adults adopt a balanced, Mediterranean-style diet, quit smoking, avoid ...

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