Managing your diet after losing a loved one

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Maintaining a healthy diet while grieving This is highly important and reaches to the core of your ability to maintain throughout this time. We understand that it will not be easy by any measure ...

The Best Anti-Inflammatory Diet Is Just Healthy Eating


In the world of wellness, inflammation has become the ultimate supervillain. Anything that promotes inflammation is immediately thought to be bad, while anything that fights it is good. There are well ...

The GAPS Diet Promises To Health-ify Your Gut And Your Brain


"If someone wanted to do an elimination diet for G.I. reasons, I would recommend they see a registered dietitian and work with them to develop a healthy plan. To follow a certain diet as a cure for ...

Following a healthy plant-based diet may lower kidney disease risk


A new study has uncovered a link between plant-based diets and kidney health. The finding, which appears in an upcoming issue of CJASN, indicates that consuming a diet based on nutrient-rich ...

Survey: Consumers Feel Meat Necessary for Healthy, Sustainable Diet


Minneapolis, MN—Cargill released new global research information that concludes shoppers will continue to buy meat, fish and eggs in order to maintain a healthy and sustainable diet, according to a ...

Missing Critical Healthy Foods Also Key Reason for Diet-Related Deaths


A study published in recently reported that bad diets now kill more people in the world than smoking. However, this tend isn't simply because of the unhealthy foods people are eating. It's also ...

What's the deal with the keto diet?


People on the keto diet also may experience dehydration and electrolyte disturbances, as ketosis can throw off the balance of your body's minerals. Mood swings are also reportedly pretty common: "The ...

What is the Pegan Diet, and Is It Healthy?


Because there aren't enough diet fads, there's a new eating plan that promises to help you look and feel your best. Created by Dr. Mark Hyman in 2014, the pegan diet is a combination of paleo and ...

How to stay at a healthy weight throughout the year


What makes this diet different is that this protocol allows you to lose weight without sacrificing muscle mass, which is crucial because muscle is responsible for burning fat. The protocol was ...

Is It Healthy to Stick to a Vegan Diet When Pregnant? We Asked a Doctor


You already know that sushi and alcohol are off-limits when you're expecting. But what's the deal with veganism and pregnancy? We tapped OB/GYN Dr. Jessica Shepherd to find out. First, some good news ...

The Best Anti-Inflammatory Diet Is Eating Healthy


As the term "anti-inflammatory" continues trending in the health and wellness spheres, more products boasting anti-inflammatory benefits are popping up on the shelves of supermarkets and health food ...

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