I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!)

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You heard of the freshman 15? For me it was more like the freshman 40. No joke. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and ...

On Nutrition: Healthy diet best strategy for maintaining body's alkaline balance


Dear Dr. Blonz: I am hoping you can provide a logical explanation of acidity and alkalinity in food and the body. My interest relates to information I've read that the body can maintain itself better ...

Is Cheese Healthy? What 5 Experts Say About Its Effect on Your Diet


Almost everyone loves a good cheddar or some brie with a glass of wine. But the evidence seems to shift about whether or not cheese should be part of a healthy diet. Most types of cheese contain salt ...

Healthy diet helps older men maintain physical function


A person's ability to maintain independence and physically care for themselves is an essential part of healthy aging. But few studies have examined how diet may allow some aging people to maintain ...

5 'Healthy' Foods That Really Aren't


Even the most nutritious foods can get completely wrecked with the wrong toppings, ingredients or preparation method. Adding insult to injury is the fact that so many snacks are marketed as being good ...

Healthy diet in pregnancy significantly reduces risk of having a small baby


A healthy diet in pregnancy significantly lowers the risk of giving birth to a small baby, finds a new study carried out in South Wales. Professor Ros John, from Cardiff University's School of ...

Healthy diet pattern strongly associated with better physical function in old age


A person's ability to maintain independence and to physically care for themselves is an essential part of healthy aging. But few studies have examined how a person's diet may allow some aging people ...

Here's what a serving size actually looks like of 10 of your favorite healthy foods


Conventional wisdom (and most research) tells us that healthy eating requires eating balanced portions of a wide variety of foods, especially fruits and vegetables. Seems simple enough…except for the ...

Get Healthy Fats in Your Diet the Easy Way (Part Two)


Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors of WholeFoods Magazine. In this month's ...

Female Cancer Survivors Need Targeted Dietary Interventions to Promote Healthy Lifestyle


The researchers observed no significant differences in changes between both study arms at six and 12 months. "Targeted interventions specific to diet are needed to promote healthy dietary behavior in ...

10 healthy foods that will improve how your brain functions


Your brain is the most important organ in your body. It is responsible for the basic functioning of the rest of your body. It sends signals to various organs instructing them on how to function. It ...

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