Get Healthy Fats in Your Diet the Easy Way (Part Two)

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Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors of WholeFoods Magazine. In this month's ...

5 'Healthy' Foods That Really Aren't


Even the most nutritious foods can get completely wrecked with the wrong toppings, ingredients or preparation method. Adding insult to injury is the fact that so many snacks are marketed as being good ...

On Nutrition: Healthy diet best strategy for maintaining body's alkaline balance


Dear Dr. Blonz: I am hoping you can provide a logical explanation of acidity and alkalinity in food and the body. My interest relates to information I've read that the body can maintain itself better ...

Healthy diet helps older men maintain physical function


A person's ability to maintain independence and physically care for themselves is an essential part of healthy aging. But few studies have examined how diet may allow some aging people to maintain ...

Healthy diet in pregnancy significantly reduces risk of having a small baby


A healthy diet in pregnancy significantly lowers the risk of giving birth to a small baby, finds a new study carried out in South Wales. Professor Ros John, from Cardiff University's School of ...

10 healthy foods that will improve how your brain functions


Your brain is the most important organ in your body. It is responsible for the basic functioning of the rest of your body. It sends signals to various organs instructing them on how to function. It ...

Here's what a serving size actually looks like of 10 of your favorite healthy foods


Conventional wisdom (and most research) tells us that healthy eating requires eating balanced portions of a wide variety of foods, especially fruits and vegetables. Seems simple enough…except for the ...

Healthy diet pattern strongly associated with better physical function in old age


A person's ability to maintain independence and to physically care for themselves is an essential part of healthy aging. But few studies have examined how a person's diet may allow some aging people ...

Promoting a Healthy Diet


Among the many other things parents can help instill in their children, a healthy diet could easily rank as one of the most important habits. Healthy diets have many positive effects on both ...

Stress Management: How the Right Diet and Foods Can Help Reduce Stress?


You may not be able to eliminate stress from your life completely, but you can definitely try to manage it. We strongly believe that a healthy diet can notably contribute to the reduction of stress. ...

The best healthy Trader Joe's foods, items and products


Trader Joe's might be most famous for treats like cookie butter and macaroni and cheese (which aren't exactly nutritional superstars), but comb through the aisles of a TJ's and you'll find plenty of ...

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