Five ways to help your teenager to eat healthy

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Handling teenagers can be quite challenging. Getting them to eat healthy is even harder. Teenagers tend to gravitate towards foods that are readily available, "tastier" and in most cases quite ...

The Earth Diet: Cancer free foods


SAN DIEGO (KUSI) – Celebrity chef Liana Werner-Gray is a passionate advocate for healthy diet and lifestyle that promotes wholesome nutrition. Werner-Gray stopped by Good Morning San Diego to teach ...

The sugar in fruit doesn't make it bad for you, despite some trendy diet claims


For example, many followers of the keto diet and the trending carnivore diet (a.k.a. the ... especially if you eat your fruit as part of a meal or snack that contains protein and healthy fats. ...

Poor Diet Kills More People than Smoking or High Blood Pressure


A new study estimates one in five deaths worldwide stem from following a diet that is deficient in healthy plant foods. Adherence to a nutritious eating plan, such as the Mediterranean diet (MedDiet), ...

What Is the Okinawa Diet? Foods, Longevity, and More


Some experts even claim that the sweet potato is one of the healthiest foods you can eat (). Sweet potatoes provide a healthy dose of fiber and have a low glycemic index (GI), meaning that they don't ...

Mariota adding weight to stay 'healthy for a full year'


Mariota, who spent time in Hawaii in recent months getting healthy, explained his offseason regimen to put on the extra pounds included a combination of diet and weight training. His overall goal ...

This calculator will guess how many healthy years of life you have left


Imagine a healthy 60-year-old male who exercises regularly, has a healthy diet and healthy body mass index and sleeps at least eight hours a night. By our estimate, he could have an additional 13 ...

Vegetarian Diet Cuts Gout Risk


The researchers concluded: "Dietary strategies for gout prevention and management may use a healthy plant based dietary pattern as the foundation, with the addition of functional foods known to target ...

Healthy diet helps older men maintain physical function


A person's ability to maintain independence and physically care for themselves is an essential part of healthy aging. But few studies have examined how diet may allow some aging people to maintain ...

Keto Diet explained: Foods, benefits, risks, and is it right for you?


the type of diet he though would keep him healthy. Finding out he was at risk was crushing because of his family history. His father — who was a general surgeon — died of a heart attack at age 44. ...

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