5 healthy diet choices for summer weight loss

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The temperatures are already soaring and summer has only just begun! With the rapidly rising temperature, it is very difficult to stay motivated or follow a fitness regimen. The hot weather makes us ...

10 Ways to reduce added sugars in your diet


A healthy diet is an important component of a healthy lifestyle. If you're concerned about your intake of sugar or sweeteners, or want more advice on reducing your sugar consumption, a ...

How Can We Create a Healthy and Sustainable Diet?


While it's important to consider all the ways we can help combat global warming, a simple way to start is by looking at what's on your plate. #GreenerTogether What if I told you that by ...

32 Healthy, Low-Calorie Snacks


In fact, research shows that adding peanut butter to your diet can help reduce hunger and maintain a healthy body weight (, , , ). Be sure to choose natural peanut butter that only contains peanuts ...

Is Ghee Healthy? Here's What the Science Says


Setting aside the spiritual aspects, Dwivedi says modern science shows that eating fat-rich foods like ghee can increase the "bioavailability" and absorption of some healthy vitamins and minerals. By ...

Health Watch: How long is too long on the Keto Diet?


Proponents of the diet say forcing the body to burn fat instead of carbohydrate is a healthy way to lose weight, however Rosen said the diet has not been shown to be effective for adults ...

The key to a healthy diet: Protein and water


Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have withstood the test of time in our clinic: Protein ...

8 Foods That Help With Anxiety And Panic Attacks


These foods include substances that have been fermented by yeast, such as bread or even probiotics. The study found findings that showed that the use of probiotics and even yogurt improved anxiety ...

The Best Anti-Inflammatory Diet Is Just Healthy Eating


In the world of wellness, inflammation has become the ultimate supervillain. Anything that promotes inflammation is immediately thought to be bad, while anything that fights it is good. There are well ...

Missing Critical Healthy Foods Also Key Reason for Diet-Related Deaths


A study published in recently reported that bad diets now kill more people in the world than smoking. However, this tend isn't simply because of the unhealthy foods people are eating. It's also ...

The Best Anti-Inflammatory Diet Is Eating Healthy


As the term "anti-inflammatory" continues trending in the health and wellness spheres, more products boasting anti-inflammatory benefits are popping up on the shelves of supermarkets and health food ...

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