How to change your eating habits so your #Diet isn't 'catastrophic' for the planet

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Sounds like a lose-lose situation. A healthy diet includes plenty of fruits, vegetables and whole grains. (Photo: Marilyn Barbone/Shutterstock) "We need a significant overhaul, changing the global foo...

#Healthy #Food Makes You Happy: Research Shows A #Healthy #Diet Improves Your Mental #Health


Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nu...

Ask the #Dietician: Recommendations for a #Healthy #Diet


Q: Are there new recommendations for a healthy diet? it can be confusing with so many options. A: This is a question often asked at the beginning of a new year when we tend to evaluate our diet and li...

Lose weight wth #Healthy #Diet and belly dancing


We are one month into 2019 and many New Year's resolutions already have been kicked to the curb. According to a survey conducted by the news website Insider, the most popular health resolution for thi...

Key Nutrients in Mediterranean #Diet Linked to #Healthy Brain Aging


Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health. A new study examined 32 nutrients found in the M...

These #Food Substitutes You've Been Eating Are Not As #Healthy As You Think


The bottom line is that for those who are already healthy, they have no significant benefit over the usual table sugar. 5. Meal replacement shakes and power bars Avoid low-calorie drinks and snacks as ...

#Dietitian to discuss heart-#Healthy #Foods


DeKALB – February is Heart Month. Join Hy-Vee dietitian Lisa Brandt at the DeKalb Public Library at 2 p.m. Saturday for tasty heart-healthy foods and recipes. Brandt will discuss the benefits of omega ...

Plant-Based #Diet: What Is It, Why Try It, What Can You Eat?


Embracing a plant-based diet doesn't mean cutting out meat or cheese completely, but if your lunch go-to is the pizza place down the block you might need to start brownbagging it. And just because you ...

Changing your #Diet can help with reflux disease


Saliva production helps to keep the esophagus healthy. The lower esophageal sphincter (LES ... In my experience one of the best approaches to GERD is to change the diet. A vegetable-based diet can be ...

Two Philly #Fitness Pros Are Redefining What a #Healthy #Diet Means


If you feel like diets are more popular than ever these days, you're right: More than a third of Americans follow a specific eating pattern — up from 14 percent in 2017 — and our Instagram feeds are f...

Biltong Finds Sweet Spot In U.S. #Healthy #Foods Aisle, Challenges Jerky Category


Biltong is still new to U.S. consumers, and many who have tried and tasted it simply compare the product with jerky. But let's face it: Biltong is not "jerky" made with South African recipes. It is a ...

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