WHO appeals to policymakers: ‘A #Healthy #Diet is a sustainable #Diet’

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Recommendations for healthy eating based on sustainable food choices have been published by the World Health Organisation (WHO): "Food manufacturers have a big role at all levels," says the director o...

Keto vs. Mediterranean: Which #Diet Is Really Better for You?


A recent report found that among 41 different diets, the Mediterranean diet earned the top spot for the best diet for healthy eating, plant-based eating, and diabetes—and it was ranked the easiest die...

Carrots or candy bars? Context shapes choice of #Healthy #Foods


Pop quiz: Given a choice between indulgent and healthy foods, what will most people pick? The answer may depend on what other foods sit nearby on the grocery shelf, suggests new research from Duke ...

Best #Foods for weight loss: Nutritionist recommends 3 super#Foods


And quite a few studies suggest a healthy gut promotes a healthy weight and can aid with ... Why it promotes weight loss: At just 8 calories a pop, shrimp is one of the skinniest protein-packed foods ...

Heartland #Dietitian warns against Keto #Diet


CAPE GIRARDEAU, MO (KFVS) - You might be focusing on eating healthy to start off 2019, but a local registered dietitian does not recommend the popular Keto diet to help with your new year goals. The K...

Cut these five things from your #Diet if you're trying to lose weight


In fact, two out of five people abandon a diet regimen within the first seven days of starting one. The good news? Making small, incremental changes to your routine can lead to long-term healthy habit...

100 #Healthy #Recipes to Keep Dinner Exciting When You're on a #Diet


The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly ...

High fiber #Diet and plenty of whole grains could help reduce the risk of chronic diseases


New research commissioned by the World Health Organization has found that including plenty of fiber and whole grains in the diet can help reduce the risk ... and 58 clinical trials involving 4,635 hea...

High-fiber #Diet linked to lower risk of death, chronic diseases


Foods that don't increase blood glucose may still be high in sugars, saturated fats and sodium. Ice cream, for example, has a low glycemic index but is high in sugar. One limitation of the analysis is ...

Top #Healthy #Foods for 2019


New year, new diet, right? But which foods should we be eating in 2019 for better health? We asked UC Davis Children's Hospital registered dietitian Alex Nella which foods he recommends to help ...

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